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This result-based method will help you break mental barriers to achieve physical and emotional results in only 54 days.
You will transform your body in a healthy way, while feeling mentally positive and motivated throughout the program.
You will gain discipline that will help you in all aspects of your life.
You will create healthy habits that can become part of your lifestyle.
You will be part of a worldwide community with a common purpose; to become the best version of themselves.
Training
Nutrition
Recovery
Community
One week orientation and preparation so you can get to know how the program works, do your grocery shopping and training gear!
Nine weeks of high intensity training sessions, nutrition program and
recovery.
Nine weeks of high intensity training sessions, nutrition program and recovery
Exercise technique tutorials.
Recovery and stretching guides.
Comprehensive step by step Nutrition plan including shopping lists, calendars and information.
The 54D ON app will deliver your daily training sessions and tasks
Live guidance and follow-up with our team of experts.
Accountability and motivation by joining an online 54D ON Generation during the whole program.
Anyone who wants to become the best version of themselves
Anyone who has tried every diet, gym and online program and never saw results
Anyone who wants to be healthier
Anyone from 18 - 70 years old
Anyone who wants to lose baby weight
Anyone who wants to crush bad habits
Anyone who wants to get back in shape
Anyone who feels stuck in the daily routine
Anyone who is already active and wants to improve their performance
Anyone looking for a challenge
Anyone looking to be part of a larger community of like-minded people
Anyone who is willing to commit to achieve the goals they want to reach
Rodrigo Garduño, founder and creator of 54D, was born in Mexico City, México in 1978. At the early age of 12, he was recruited for development as a professional soccer player. His journey as a professional soccer player, gave Rodrigo a wide range of theory and practical knowledge of physical training and peak performance.
Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple ‘one of the most important worldwide fitness brands’ and as a fitness leader he continues to create real change in the lives of anyone that experiences his innovative approach to health.
Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple ‘one of the most important worldwide fitness brands’ and as a fitness leader he continues to create real change in the lives of anyone that experiences his innovative approach to health.
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DEFINE.
DISCIPLINE.
DEVOTE.
DEFEAT YOUR LIMITS.
This result-based method will help you break mental barriers to achieve physical and emotional results in only 54 days.
