An Online Course for Human Transformation

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COMMIT
ACHIEVE YOUR GOALS
TRANSFORM YOURSELF

As seen in

The Human Transformation Program that has changed thousands of lives, is now available online!

This result-based method will help you break mental barriers to achieve physical and emotional results in only 54 days.

Enrol Now

What will I Achieve?

You will transform your body in a healthy way, while feeling mentally positive and motivated throughout the program.

You will gain discipline that will help you in all aspects of your life.

You will create healthy habits that can become part of your lifestyle.

You will be part of a worldwide community with a common purpose; to become the best version of themselves.

How am I going to achieve this?

Our program is based in 4 pillars:

Training

Nutrition

Recovery

Community

The program consists of:

One week orientation and preparation so you can get to know how the program works, do your grocery shopping and training gear!

Nine weeks of high intensity training sessions, nutrition program and
recovery.

9 week journey:

Nine weeks of high intensity training sessions, nutrition program and recovery

With exclusive access to the 54D ON online platform you will find supporting material including

Exercise technique tutorials.

Recovery and stretching guides.

Comprehensive step by step Nutrition plan including shopping lists, calendars and information.

The 54D ON app will deliver your daily training sessions and tasks

Live guidance and follow-up with our team of experts.

Accountability and motivation by joining an online 54D ON Generation during the whole program.

Link your 54D ON app to:

Who is it for?

Anyone who wants to become the best version of themselves

Anyone who has tried every diet, gym and online program and never saw results

Anyone who wants to be healthier

Anyone from 18 - 70 years old

Anyone who wants to lose baby weight

Anyone who wants to crush bad habits

Anyone who wants to get back in shape

Anyone who feels stuck in the daily routine

Anyone who is already active and wants to improve their performance

Anyone looking for a challenge

Anyone looking to be part of a larger community of like-minded people

Anyone who is willing to commit to achieve the goals they want to reach

Who We Are

Rodrigo Garduño

Rodrigo Garduño, founder and creator of 54D, was born in Mexico City, México in 1978. At the early age of 12, he was recruited for development as a professional soccer player. His journey as a professional soccer player, gave Rodrigo a wide range of theory and practical knowledge of physical training and peak performance.

Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple ‘one of the most important worldwide fitness brands’ and as a fitness leader he continues to create real change in the lives of anyone that experiences his innovative approach to health.

David Week

Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple ‘one of the most important worldwide fitness brands’ and as a fitness leader he continues to create real change in the lives of anyone that experiences his innovative approach to health.

What Our Customers Say

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Claude

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Jone

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Adele

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Frequently Asked Questions

Do I need to have prior experience working out? +

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Is this only for athletes? +

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Will this program help me lose weight/fat? +

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If I’m an athlete, what should I expect from the program? +

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DEFINE.
DISCIPLINE.
DEVOTE.
DEFEAT YOUR LIMITS.

This result-based method will help you break mental barriers to achieve physical and emotional results in only 54 days.

Enrol Now